Welcome I am so glad you are here! In case it is your first time here, please know that everything on this website is for you, as well as on the instagram channel. It is my sincerest wish to help you recover. Below is the “Amari’s first steps to Recovery”[…]
The Havening Technique is a beautiful Mindbody healing tool which is very gentle.
The word itself, HAVENING, is from the word Haven, meaning a safe place.
We are creating SAFETY for you, so that you can begin to leave Fight or Flight, and can soothe your nervous system.
I wrote a gentle way to begin here for you, and there is a video to follow along (optionally)
With rests we can build in a consistent pattern of resting; it can be for just twenty minutes.
This is so supportive and restorative for the system.
An easy video to follow along to start releasing feelings of anxiety, stress and fear you may be carrying.
In the video you are shown what to do and say, and you can be sitting up in bed or on a comfy chair or sofa.
Coming to an understanding of The MindBody Syndrome (TMS) can be a big step forward in the healing journey.
Learning about the underlying mechanism of TMS can help you learn how to reduce symptoms, allowing you to regain some control over your life.
A guided meditation for you from Mooji.
It helps to let the mind rest and so it is very helpful to listen to guided meditations
Mind-Body Health Coaching uses a holistic and personalised approach that focuses on empowering you to achieve your own health goals.