The Havening Technique is a beautiful Mindbody healing tool which is very gentle.
The word itself, HAVENING, is from the word Haven, meaning a safe place.
We are creating SAFETY for you, so that you can begin to leave Fight or Flight, and can soothe your nervous system.
I wrote a gentle way to begin here for you, and there is a video to follow along (optionally)
An easy video to follow along to start releasing feelings of anxiety, stress and fear you may be carrying.
In the video you are shown what to do and say, and you can be sitting up in bed or on a comfy chair or sofa.
A guided meditation for you from Mooji.
It helps to let the mind rest and so it is very helpful to listen to guided meditations