Mind-Body Health Coaching uses a holistic and personalised approach that focuses on empowering you to achieve your own health goals.
MindBody Healing Introduction
Recovery Support Articles
Havening Technique for Recovery
The Havening Technique is a beautiful Mindbody healing tool which is very gentle.
The word itself, HAVENING, is from the word Haven, meaning a safe place.
We are creating SAFETY for you, so that you can begin to leave Fight or Flight, and can soothe your nervous system.
I wrote a gentle way to begin here for you, and there is a video to follow along (optionally)
Structured Rests
With rests we can build in a consistent pattern of resting; it can be for just twenty minutes.
This is so supportive and restorative for the system.
EFT Video to Release Anxiety
An easy video to follow along to start releasing feelings of anxiety, stress and fear you may be carrying.
In the video you are shown what to do and say, and you can be sitting up in bed or on a comfy chair or sofa.
Understanding TMS
Coming to an understanding of The MindBody Syndrome (TMS) can be a big step forward in the healing journey.
Learning about the underlying mechanism of TMS can help you learn how to reduce symptoms, allowing you to regain some control over your life.
Peaceful Meditation with Mooji
A guided meditation for you from Mooji.
It helps to let the mind rest and so it is very helpful to listen to guided meditations
Beginner’s Guide to EFT
Emotional Freedom Technique (tapping) focuses on meridian points in the body to help restore balance and energy.
Tapping was particularly helpful in the early stages of Amari’s own recovery, and it is one of the tools she uses in her coaching with clients.