An Introduction to Mind Body Spirit Healing
The short brain-fog friendly version for you:
We need to address your whole self in the healing.
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The longer version for you:
Amari has a practical approach to coaching and healing that will empower you through techniques, exercises, and tools that you can use, no matter your current level of severity.
In your first session, it is usual to address the fundamental things that are happening for you right now, to help you begin to create EASE in your life.
For a long time now, you have probably been taken over by dis-ease. It really is all-consuming, and we need help to lessen symptoms, to create ease and then to reconnect with who we are.
As things become more possible in your day to day, as you begin to find ease, you will learn powerful practical tools, and you can choose to be guided through deeper inner work if it is pertinent for you.
The Mind Body Spirit healing journey teaches you not only how to reduce symptoms, but how to restore unity in your system.
Mind Body Spirit health practitioners believe that the Mind, Body and Spirit are not separate
Is it talking therapy then?
Whilst there is some empathetic connection and talking in sessions, it is not a “talking therapy”. You will be guided in how and what “to do” on a day to day. It is practical.
The process is personalised to you as you are unique.
If you are curious about the type of tools that you will begin to work with, and you want to get started with this way of healing – there are some free resources on this site for you.
Many people get great benefits in the first phase of their recovery journey from a gentle healing tool called the Havening Technique
You can get started now with restful meditation
If your condition is moderate you can do this EFT tapping session, guided by Amari.
The above Mind Body Spirit healing tools are all great ways to start to self-regulate your nervous system.
Then as you go through the different phases of your recovery, Amari will guide you through some gentle brain training (not like the courses available!), nervous system rebalancing, somatic healing, as well as specific stress release exercises that are tailored to you.
The first step for Amari when working towards your recovery with you, is to recognize your sources of tension, imbalances, and old held patterns in your system.
Right from the first session you can start feeling improvements.
The word healing comes from the old english for “wholeness”
Healing is the process of returning to wholeness.
It is really effective to apply these healing tools to you as an individual and where you are at now. You are so unique.
The Last Bit
It can be very difficult to walk this path alone. And it can be confusing to see which way is forwards and which way is back and which way is round a roundabout.
So for this reason, Amari Love is honoured to offer to be your guide.
You can read some love from clients about Amari here
Please give yourself the message to be proud of yourself for being here.
It’s amazing.
💗 Is it time for a rest yet? 💗
You can find out about structured rests here
