Welcome!
Everything here is for you, as it is my sincerest wish to help you recover.
Here is the list of “First Steps for your Recovery” with links so you can get started.
First Steps to Recovery
Recovery Support Articles
How to Meditate to Heal Chronic Health Conditions
Amari teaches you how to meditate to heal chronic complex health conditions.
Includes videos to get you started meditating for your recovery today.
Somatic Tracking Meditation
Somatic Tracking is an amazing technique that can reduce symptoms and pain very quickly.
Here is a guided audio for you, which can help to give you some ease.
Surrender Meditation with Amari
This gentle meditation is designed to soothe you, and is especially good if you need to lessen symptoms.
It is to help you surrender to what is, to remove the layer of resistance that causes additional stress
Soothing Music and Sound Healing
Here is a playlist of soothing music and sound healing for you.
We are made of vibrations and frequencies. So at a very deep level, these frequencies will help with healing.
Havening Technique for Recovery
The Havening Technique is a beautiful Mindbody healing tool which is very gentle.
The word itself, HAVENING, is from the word Haven, meaning a safe place.
We are creating SAFETY for you, so that you can begin to leave Fight or Flight, and can soothe your nervous system.
I wrote a gentle way to begin here for you, and there is a video to follow along (optionally)
Structured Rests
With Structured Rests we can build in a consistent pattern of actual resting (even if you are highly adrenalised).
This system is so supportive and restorative for the system, and was much easier and more effective for me than pacing.
EFT Tapping for Anxiety and Stress
An easy to follow EFT (tapping) video made by Amari to help you release feelings of anxiety, fear and stress you may be carrying.
EFT is one of the tools she feels is safe to try, no matter where you are at in your healing journey. It’s gentle, and it’s also super effective.
Understanding TMS
Coming to an understanding of TMS from Dr John Sarno can be a big step forward in the healing journey.
Learning about the underlying mechanism of TMS can help you learn how to reduce symptoms, allowing you to regain some control over your life.
Mind Body Spirit Healing
This is an introduction to Mind Body Spirit Healing and how it can help with your health issues.