Amari teaches you how to meditate to heal chronic complex health conditions.
Includes videos to get you started meditating for your recovery today.
How to Meditate to Heal Chronic Health Conditions
Videos
Somatic Tracking Meditation
Somatic Tracking is an amazing technique that can reduce symptoms and pain very quickly.
Here is a guided audio for you, which can help to give you some ease.
Surrender Meditation with Amari
This gentle meditation is designed to soothe you, and is especially good if you need to lessen symptoms.
It is to help you surrender to what is, to remove the layer of resistance that causes additional stress
Havening Technique for Recovery
The Havening Technique is a beautiful Mindbody healing tool which is very gentle.
The word itself, HAVENING, is from the word Haven, meaning a safe place.
We are creating SAFETY for you, so that you can begin to leave Fight or Flight, and can soothe your nervous system.
I wrote a gentle way to begin here for you, and there is a video to follow along (optionally)
EFT Tapping for Anxiety and Stress
An easy to follow EFT (tapping) video made by Amari to help you release feelings of anxiety, fear and stress you may be carrying.
EFT is one of the tools she feels is safe to try, no matter where you are at in your healing journey. It’s gentle, and it’s also super effective.