This is a guided audio meditation to relieve pain and symptoms.

Allow my voice to gently guide you through the healing technique of somatic tracking, which can help to ease you – especially if you have heavy symptoms 💗

The word “somatic” means “relating to the body” and the word “tracking” means a way of “giving attention”. So when you hear the term “somatic tracking” it means TO GIVE ATTENTION TO THE BODY.

In this 20 minute guided session, I help you use this technique to give your own awareness and unconditional acceptance to your self, to your Mind Body and Spirit, to your current situation.

It’s very healing to do this. You may find instant relief.

Using this meditation regularly will help create new neural pathways, will loosen the controlling grip of the mind, and will allow space for healing.

💗 By doing this meditation, you can find an immediate lessening of symptoms 💗

Please be aware that as you begin to give attention to your body, your symptoms may shift and move around whilst going through the process. It’s safe to do this.

You may experience trembling or shivers, yawning, the sensation of heat, or gurgling in your tummy – these are all great signs.

IMPORTANT NOTE:

Usually there is an almost instant lessening of pain and symptoms, but on occasion the discomfort can increase first before it then moves through.

Therefore, try to continue if the discomfort comes, as symptoms are “trying to move through”.

You can take slightly deeper breaths if it is very, very uncomfortable.

💗 Consider the act of breathing a little deeper as a way to send a hug to the inside of your body 💗

Breathe a fraction deeper on each in-breath and send that breath to wrap around any uncomfortable sensation inside of you, just like if you were hugging a small child.

By allowing yourself to go through this process, you are giving yourself unconditional acceptance which is so very healing.

💗 Thank you for being here 💗